Quick Run

Went for a brief run today after work. Ran around Medowbrook Middle School today. It was only 3 miles which wasn't that bad, but I definitely felt the difference between the concrete and the terrain. I think I need to buy new shoes, maybe that will make it easier.

Hiking in Torrey Pines

Went Hiking today at Torrey Pines with my friends Lex and Sabrina. I've been to this beach so many times but I never came here hiking before so that was cool. It was a very different experience. The hardest part of the entire hike was definitely the uphill. I can tell that I am going to need to build up my stamina if this is going to continue.

First status

Weighed my self today to get a general idea of where I am weight-wise. I weighed myself and I'm 120 lbs. I calculated my BMI and I fall well within the normal range (18.5-24.9) for my weight and height at 20 BMI. I know that this is within the "Normal" bracket but I still want to tone up and increase my physical health. But the main reason is help cope with my stress from work and school.

Contract Arrangement

Talked to my friend Chris today, got him to agree to be my "Workout Buddy". I am relaly happy to have a friend who is willing to help me during this time.

Beginning the Assignment

This is my Health Blog. I am going to use this to track the progress I will be making throughout this assignment. I aim to document the progress that I am making during my twice a week workouts for the next 3 months by making a blog post after every workout/activity session. These posts will be filled with my reactions to the activities and any status updates with my weight or physical condition.